1. Spinach
2. Water
3. Almonds
4. Green Tea
5. Hot Peppers
6. Spices
7. Oatmeal
8. Citrus Fruits
9. Broccoli

notice the lack of animal bi-products/products

A good mindset to have!

Black Beans and Rice

Makes 6 (1/2-cup) servings.

Prep Time: 5 minutes

Cook Time: 25 minutes

Chicken Artichoke Pastsaa Recipe

Ingredients

• 2-1/4 cups uncooked ziti or 6 ounces uncooked fettuccine
• 1 pound boneless skinless chicken breasts, cut into thin strips
• 3 teaspoons olive oil, divided
• 1/2 cup fresh broccoli florets
• 1/2 cup sliced fresh mushrooms
• 1/2 cup cherry tomatoes, halved
• 2 garlic cloves, minced
• 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved
• 1/2 teaspoon salt
• 1/2 teaspoon dried oregano
• 2 teaspoons all-purpose flour
• 1/4 cup reduced-sodium chicken broth
• 1/3 cup white wine or additional reduced-sodium chicken broth
• 1 tablespoon minced fresh parsley
• 1 tablespoon shredded Parmesan cheeseicken Artichoke Pasta Recipe

• Directions

  • Cook ziti according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil over medium heat until no longer pink. Remove and keep warm.
  • In the same skillet, cook and stir broccoli in remaining oil for 2 minutes. Stir in the mushrooms, tomatoes and garlic; cook 2 minutes longer. Add the artichokes, salt and oregano; heat through.
  • Combine the flour with broth and wine or additional broth until smooth; stir into the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add parsley and reserved chicken.
  • Drain ziti; add to chicken mixture and toss to coat. Sprinkle with cheese. Yield: 4 servings.

  
  

  Nutritional Facts 2 cups equals 378 calories, 8 g fat (2 g saturated fat), 64 mg cholesterol, 668 mg sodium, 41 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.

Originally published as Chicken Artichoke Pasta in Healthy Cooking

Don’t give up!

7 Healthy Foods That Will Fill You Up

• Bananas - If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.
• Eggs - As long as you’re not eating 12 of them in one week, eggs are good for you.
• Almonds - Just one handful of almonds will keep you full for a long time because they are great at suppressing appetite.
• Avocados - It contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely
• Peanut Butter - You can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.
• Oatmeal - Is a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare.
• Apples - Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach

Click hereand follow for more beautiful pictures of healthy food everyday.

Chipotle Taco or Burrito Filling

This filling will satisfy your craving for Mexican food!

Get the healthy recipe here at Skinny Ms Magazine

justeatyourveggies:

Ask yourself if you’re actually hungry. Stop eating and drink some water, after about 10 minutes ask yourself this, are you really that hungry? Do you need to have it? You should always stop eating before you’re actually full, because it takes the body about 20 minutes to tell the mind it’s full….